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Health benefits of soy

According to the Food and Drug Administration (FDA), soy protein and soybean oil as part of a healthy diet may be able to lower cholesterol and reduce the risk of coronary heart disease.

High oleic soybean oil contains no trans fats, while maintaining functionality characteristics that make soybean oil an ideal food ingredient.

Noodle bowl

A complete protein

Soy provides all of the essential amino acids for human nutrition. This makes soy a complete plant protein similar to animal protein and one of the best choices for plant protein.

Contains good fats

Omega-3 fatty acids are important to a healthy body. Soybeans offer a rich source of these fats, which also impact heart health.

Zero cholesterol

In addition to contributing to heart health, soy foods are naturally cholesterol-free and low in saturated fat.

Fiber and nutritionally rich

Among the benefits provided by soyfoods, they are also a good source of folate, potassium and fiber.