SOYBEANS AS FOOD
A healthy, versatile option
Soy adds a layer of healthfulness to snacks and meals. Soybeans are a delicious source of protein, fiber and other nutrients.
Health benefits of soy
According to the Food and Drug Administration (FDA), soy protein and soybean oil as part of a healthy diet may be able to lower cholesterol and reduce the risk of coronary heart disease.
High oleic soybean oil contains no trans fats, while maintaining functionality characteristics that make soybean oil an ideal food ingredient.
Find soy foods at your local grocery store
Look around next time you’re grocery shopping — you’ll notice soy foods and soy ingredients in many foods already on the shelves.